Ancient practitioners of Ayurveda and Indian home cooks alike have long understood the power of ghee. This traditional cooking fat has been used for generations in everything from warming drinks and spiced curries to cure-alls for common ailments. Ranging in color from saffron to yellowed bronze, ghee is lactose- and casein-free clarified butter than has been boiled until the milk solids separate from the butterfat—but more than that, ghee is liquid gold.

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