Finally – A mainstream book praising all the best fats, the saturated ones like tallow, lard, butter and coconut oil.
Written by investigative reporter Nina Teicholz, The Big Fat Surprise: Why Butter, Meat & Cheese Belong in A Healthy Diet traces the implementation of low-fat nutrition advice into every facet of American food, from the factory floors to the supermarket shelves, and proves why such modern adaptations of human nutrition are wrong in the face of
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