- 1-1/3 cups raw sunflower seeds
- 2/3 cup raw hemp seeds
- 2 tsp ground cinnamon
- 1/2 tsp ground cardamom
- 1/4 tsp ground allspice
- 1/4 tsp sea salt
- 1/4 cup sesame tahini or sunflower seed butter
- 1/4 cup honey
- 2/3 cup chopped dried apricots
- In a food processor fitted with the steel blade, process the sunflower seeds, hemp seeds, cinnamon, cardamom, allspice, and salt until finely ground.
- Add the tahini (or sunflower seed butter) and honey. Process for 15-20 seconds to
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