Makes 28-30


  • 1-1/3 cups raw sunflower seeds
  • 2/3 cup raw hemp seeds
  • 2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground allspice
  • 1/4 tsp sea salt
  • 1/4 cup sesame tahini or sunflower seed butter
  • 1/4 cup honey
  • 2/3 cup chopped dried apricots


  1. In a food processor fitted with the steel blade, process the sunflower seeds, hemp seeds, cinnamon, cardamom, allspice, and salt until finely ground.
  2. Add the tahini (or sunflower seed butter) and honey. Process for 15-20 seconds to
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