Self-care is in. Social-media channels and online communities are awash with self care ideas and tricks, along with passionate essays about why investing in yourself is one of the best decisions you’ll ever make. Self-care isn’t selfish, nor is it indulgent or frivolous; it’s actually a life-saver.

Think of it as similar to routine vehicle maintenance. You know you have to regularly put fuel in your car, get it washed, change the

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