This article originally appeared in our book Paleo Fitness.

While the benefits of physical activity have long been recognized, the modern environment tends to encourage a lifestyle of inactivity. Humans are lured by gadgets, transport options, labor-saving devices, and technological solutions that have led us down a path of reduced movement. It’s a temptation that’s hard to resist, and for many people, physical exertion is becoming increasingly optional, if not extinct.

Recent research

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