From the October/November 2018 issue
Serves 4


  • 1 medium yellow onion
  • 1 (15-ounce) can fire-roasted diced tomatoes
  • 1 (13.5-ounce) can coconut milk (full fat)
  • 1 cup chicken brot
  • 1 (8-ounce) can tomato sauce
  • 2 tsp dried Italian seasoning
  • 2 garlic cloves, minced or finely grated
  • 1-1/2 pounds boneless skinless chicken breasts
  • Sea salt and black pepper, to taste

Optional toppings:

  • Diced avocado
  • Chopped cilantro
  • Toasted pumpkin seeds
  • Lime wedges


  1. Add the onion, tomatoes, coconut milk, broth, tomato sauce, Italian seasoning, and

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