From the October/November 2017 issue
Serves 4


  • 1 pound ground chicken, turkey, or beef
  • 1/4 cup finely chopped fresh parsley
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt, plus more to taste
  • 2 TBSP extra-virgin olive oil
  •  heaping cups bite-sized broccoli florets
  • 2 medium celery stalks, chopped
  • 1/2 medium yellow onion, chopped
  • 2 TBSP tomato paste
  • 2 garlic cloves, finely chopped
  • 1/3 cup chicken broth or water
  • 1 medium spaghetti squash, roasted, halved, and shredded (see note below)


  1. Preheat the oven to

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