From the April/May 2019 issue
PREP TIME:​ 5 minutes
COOK TIME: 30 minutes


  • 1 TBSP avocado oil
  • 1/2 Cup chopped onion
  • 2 cloves garlic, minced
  • 2 Cups packed spinach, chopped
  • 1-1/2 cups artichokes, chopped
  • 1 Lb. ground turkey
  • 1 large egg
  • 2 TBSP coconut flour
  • 1/2 TBSP garlic powder
  • 1/2 tsp red pepper flakes
  • salt and pepper, to taste
  • for serving: lettuce cups, sliced tomato, avocado, sliced red onion


  1. In a medium sized skillet, add avocado oil and let it get hot. Add onion and saute for 5 minutes until soft. Add spinach and artichokes and saute for another 2-3 minutes until spinach is wilted. Remove from heat.
  2. In a medium bowl, add turkey, egg, coconut flour, spices, salt and pepper, and the spinach mixture. Mix well to combine. If mixture is too wet, add more coconut flour. Form into 4 equal sized patties. Place in the fridge to set for 5-10 minutes.
  3. Light grill and let it come up to temperature. Place burgers on grill over direct heat and grill for 3-4 minutes per side, flipping once.
    Serve burgers in lettuce cups with sliced tomato, avocado, and red onion.