Header image: Angie Richardson and Tawnya Kristen leading class in the popular “Bring Sally Up” back squat strength piece.

It’s a cloudy Saturday outside Green Mountain CrossFit in Central Vermont, and the 20 or so athletes in attendance have formed an oval inside the gym for the start of a midday class. Tawnya Kristen, the class leader and Executive Director of the local chapter of the United Way, stands at the head, donning a gray

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