Makes about 2 cups


  • 1 cup frozen strawberries
  • 4 pitted Medjool dates, torn into pieces
  • 1/2 cup canned coconut milk (full fat)
  • 1/2 cup water, or more as needed
  • 1 tsp vanilla extract


  1. Combine all ingredients in a high powered blender.
  2. Blend on high until creamy and smooth. (Add more water if needed to keep things moving.)