From the December/January 2019 issue
Serves 2
Prep time: 25 minutes

This simple yet flavorful hash is a wonderful way to get some healthy starches and protein. The combo of salty bacon, soft plantain and sweet potato, and fried eggs is delicious!


  • 4 slices bacon, diced
  • 1 medium sweet potato, peeled and diced
  • 1 large green plantain, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • 2 tablespoons coconut oil
  • 4 pastured eggs


  1. Heat up a

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