From the December/January 2019 issue
Serves 9
Prep time: 30 minutes
Cook time: 45 minutes

This simple casserole is packed with protein from eggs and some healthy carbs and other nutrients from sweet potato and veggies. It’s the perfect brunch dish!


  • 2 T coconut oil
  • 1 medium sweet potato, peeled and finely chopped
  • 1 onion, chopped
  • 12 ounces fresh mushrooms, sliced
  • ½ t garlic powder
  • Salt and pepper to taste
  • 8 eggs
  • 1 avocado, sliced


  1. Preheat the oven to 350° F.
  2. Grease an

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