Why Carb Quality and Fiber Intake is Important

By | January 28th, 2019|Articles, Featured Slider|

Regardless of how many carbohydrates you eat, there's one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The

Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?

By | December 29th, 2018|Articles, Featured Slider, News|

Detractors of the Paleo diet often mention how it may increase a molecule called trimethylamine N-oxide, or TMAO, which has been correlated with disease states. Proponents of a vegan diet

Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?

By | December 10th, 2018|Articles, Featured Slider|

Low-carbohydrate diets continue to be a contentious subject, but they can be useful in certain applications. A well-designed low-carbohydrate diet can provide all the raw materials the body needs to

4 Things Many Paleo Dieters Get Wrong About the Paleo Diet

By | May 2nd, 2016|Articles|

With the Paleo diet increasing in popularity, more people are centering their diet around nutrient-dense, whole foods. But many misconceptions about evolutionary nutrition persist—even within the ancestral health community—and some

Review: Tiger Nuts

By | October 1st, 2014|Articles|

“The Paleo diet is not a historical reenactment.” We hear this phrase over and over, most often in defense of modern foods like nut flours and butters, or the occasional

Resistant Starch: The Good, the Bad, and the Bacteria

By | May 2nd, 2014|Paleo Lifestyle|

Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant