Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?

By | December 10th, 2018|Articles, Featured Slider|

Low-carbohydrate diets continue to be a contentious subject, but they can be useful in certain applications. A well-designed low-carbohydrate diet can provide all the raw materials the body needs to

Fluxed Eating: An Overlooked Microbiome-Disrupting Epidemic

By | October 1st, 2018|Articles, Featured Slider|

The field of nutrition is rife with disagreements. Wherever you look, you’ll find people arguing about various diet- and health-related issues. Some debaters emphatically claim that saturated fats are harmless,

Depression: In the First or the Second Brain?

By | September 21st, 2018|Articles, Featured Slider|

Today, it is estimated that one out of every five American adults suffers a mental-health condition (43.7 million Americans—more than the combined populations of New York and Florida), and the

Can Pro-Inflammatory Gut Bacteria Cause Obesity?

By | June 11th, 2018|Articles, Featured Slider|

The microbiome and the brain are the chief regulators of adiposity and eating behavior in humans. In many respects, the microbiome is even more influential than the brain. While the

Three Yoga Poses to Help Support Gut Health

By | October 13th, 2017|Articles, Featured Slider|

When you think of nurturing gut health, yoga probably isn’t the first intervention that comes to mind. However, healing requires an integrative approach; nourishing the physical body with movement is

The Problem With the Low-FODMAP Diet

By | July 31st, 2017|Articles, Featured Slider|

The low-FODMAP diet is very popular among people with gastrointestinal illnesses, especially Irritable Bowel Syndrome (IBS)—an extremely common condition in today’s society. If you tell your gastroenterologist or dietitian that

Episode 166: Probiotic beer and gut health (and other fun things) with Jared’s Probiotics

By | June 12th, 2017|Articles, Featured Slider, Paleo Radio|

On today’s show we welcome Jared Toay, owner of Jared’s Probiotics. Jared is an expert on probiotics and gut health and he’s as passionate about teaching people as he is

Episode #155: Talking Medicinal Mushrooms and Cancer Treatment with Four Sigmatic.

By | March 28th, 2017|Articles, Featured Slider, Paleo Radio|

Episode Sponsor INNOVATIVE FORMULAS based on research-proven ingredients and formulated with the latest nutritional science to ensure the optimal potency and combinations for absorption and effectiveness. RestorativeBlends.com Everyone’s talking about Four

5 Reasons That Bone Broth Is A Paleo Superfood

By | March 28th, 2016|Melani Schweder, Paleo Bloggers|

The word “superfood” has been thrown around a lot these days, to describe everything from goji berries to coconut oil, and while much of this labeling is marketing-driven, there are

Are Gut Bacteria Making You Fat? Part IV: Wrapping it Up

By | August 7th, 2014|Articles|

At this point, we don't know exactly what characterizes the obese microbiome. However, it could be argued that we don't really need to establish exactly which phyla and species of