Weight Loss on a Paleo Diet

By | March 5th, 2015|Articles|

The reasons for going Paleo are multitudinous, running the gamut from disease elimination to exercise optimization and everything in between. With its inflammation crushing power, Paleo is able

6 Rules of a Healthy Diet

By | September 25th, 2014|Articles|

If you’re reading this site, chances are you look at nutrition from an evolutionary perspective and consume a Paleolithic, hunter-gatherer type diet. Ancestral diets have sustained our species for millions