Quenching the Flashes, Keeping the Fire Stoked: Are Post-Menopausal Hormones Wise for Paleo Women?

By | July 9th, 2018|Articles, Featured Slider|

From conventional gynecologists to women’s health experts in the Paleo community, the word tends to be the same: A woman after menopause should try to avoid hormone therapy. If absolutely

PMR #161: Girl Talk with Stefani Ruper of Paleo for Women

By | May 8th, 2017|Articles, Featured Slider, Paleo Radio|

Episode Sponsor DESERT FARMS It’s girl talk time, or women talk we should say, because today we are talking to Stefani Ruper, the founder of Paleo for Women and

The Truth About Sun Exposure And Vitamin D

By | June 17th, 2016|Melani Schweder, Paleo Bloggers|

Summer is officially upon us - the season of beach vacations, outdoor sports, barbeques, and stocking up on sunscreen. Most of us have been raised with the notion that sun