Intermittent Fasting: The Default Eating Pattern for Paleo Dieters?

By | August 20th, 2018|Articles, Featured Slider|

Intermittent fasting (IF), a nutritional strategy that involves fasting for various time intervals, is all the rage these days. Over the past decade, more and more people have jumped on

New Study Demonstrates Benefits of Intermittent Fasting

By | June 4th, 2018|Articles, Featured Slider|

Long-term caloric restriction is known to provide a variety of health benefits. But it can be difficult for people to stay compliant with caloric restriction. In a recent review article, scientists