Why, and How, to Start a Meditation Practice

By | May 7th, 2018|Articles|

A longer version of this article appeared in the April/May 2018 print issue under the title “Zen Arcade: The Why, What, and How of Starting and Keeping a Meditation Practice.”

5 Breathing Techniques to Calm Your Mind

By | September 15th, 2017|Articles, Featured Slider|

By Megan Patiry of PaleoHacks It’s no coincidence that when you’re under stress, you’ll often hear people encouraging you to “take a breather.” Ancient yogis who practiced pranayama (literally translated

PMR# 168: Laird Hamilton and Gabby Reece Talk Relationships, Taking Risks, and The Importance of Being Uncomfortable

By | June 28th, 2017|Articles, Featured Slider, Paleo Radio|

Special Offer From Our Guest TAKE 20% OFF YOUR ENTIRE ORDER AT with code "PALEOMAG20" at checkout This week we’re talking with Laird Hamilton and Gabriel Reece, two of the

Mastering Your Mind with Chris Kresser – PMR 115

By | February 25th, 2016|Paleo Radio|

We spend a lot of time focusing on what we eat, how we move, and how we sleep, but rarely do we discuss who is doing the eating, moving, and