Float. Freeze. Listen. Walk. Alternatives to Traditional Meditation

By | December 17th, 2018|Articles, Featured Slider|

Mindfulness is a word heard frequently in the world of health and fitness, and meditation is often touted as a way to achieve a mindful state. More than just a

Why, and How, to Start a Meditation Practice

By | May 7th, 2018|Articles|

A longer version of this article appeared in the April/May 2018 print issue under the title “Zen Arcade: The Why, What, and How of Starting and Keeping a Meditation Practice.”