Walking—The Truest Form of Paleo Exercise

By | December 31st, 2018|Articles, Featured Slider|

When I was in my teens, I remember thinking that walking didn’t really qualify as “exercise.” Back then, I was doing lots of sports and went regularly to my local

Paleo Radio Bites 58 – Moving Your Body with Jenn Pilotti

By | November 11th, 2016|Articles, Paleo Radio|

In the Outside Magazine article "The Workout Time Forgot", world-renowned movement expert Erwan Le Corre said that "We live like zoo animals!" and that we are essentially wild creatures

Live at the 2016 Ancestral Health Symposium – PMR #138

By | August 29th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com Last week on the podcast you heard Tony's 2016 Ancestral Health Symposium talk, "Get Up Stand Up: A brief history of

PRB 52 – Get Up Stand Up, A Brief History of Sedentarism and Why Movement is Good Medicine

By | August 19th, 2016|Articles, Paleo Radio|

Tony just got back from the 2016 Ancestral Health Society symposium and has some great audio for you. During the conference, which was held on the beautiful, Rocky Mountain surrounded, University of

Why Movement Matters with Katy Bowman – PMR #137

By | August 11th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor MORROCCO METHOD Save 15% off of your order at MoroccoMethod.com using the promo code: PALEOHAIR The 2016 Ancestral Health Symposium is happening right now and in just

Don’t know much about history

By | March 11th, 2016|Frank Forencich, Paleo Bloggers|

Whether it’s explicit or implicit, the working assumption of our movement goes like this: Behaviors and environments that are consistent with our Paleolithic, evolutionary heritage are most likely to produce

PMR Bites #32 – The Women's Strength Summit with Stephanie Gaudreau

By | February 22nd, 2016|Paleo Radio|

In episode 32 of Paleo Radio Bites, host Tony Federico discusses the Women's Strength Summit online event with Stephanie Gaudreau. Related PMR Episodes: Episode 5: Paleo for Women’s Health with Krista

Hair on fire

By | February 16th, 2016|Frank Forencich, Paleo Bloggers|

“It is no measure of health to be well adjusted to a profoundly sick society.” J. Krishnamurti In the world of health and fitness, it’s common practice to report on

Paleo Radio Bites 23 – #PaleoMagLife Challenge Part 2, Movement and Exercise

By | December 18th, 2015|Paleo Radio|

In this Paleo Radio Bite, we discuss the health benefits of physical movement in part 2 of the PMR 30 Day Paleo Lifestyle Challenge.     Thanks for listening! Thanks for tuning

5 Shortcuts to a Longer Life

By | November 17th, 2015|Articles|

Carmelo Flores Laura allegedly lived to be 124. As a Bolivian shepherd, he didn’t have access to supplements or modern medical care. He never even joined a CrossFit program. So what