Are Protein Requirements Significantly Underestimated?

By | October 12th, 2018|Articles, Featured Slider|

“How much protein do I actually need?” If you ask a typical dietitian this question, they’ll likely answer 0.8 grams of protein per kilogram of bodyweight per day (this being

Dr. Andy Galpin on Hypertrophy, Extreme Responsibility, and the Myth of Perfect Knowledge – PMR #132

By | June 30th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. This week, we had originally