The Many Benefits of Outdoor Exercise

By | August 6th, 2018|Articles, Featured Slider|

Are you a gym junkie, spending hour upon hour at a fitness center every week? I was, five to seven years ago. Back then, I was obsessed with strength training,

Play Yourself Pretty Paleo Radio Bites #14

By | October 5th, 2015|Paleo Radio|

Host Tony Federico talks to Liz Wolfe about the beautifying effects of play and how to best take care of your skin when you're outside. Originally featured in episode 55

Paleo Fitness – There is definitely a place for play

By | May 28th, 2015|Articles|

This article was originally featured in our Oct/Nov 2013 issue We are all born with an innate desire for movement, for play. As children, we are ever-curious about the physical

Paleo Magazine Radio Eps 55: Ulcerative Colitis, Mangia Paleo, and “Beautiful Play” with Liz Wolfe

By | October 16th, 2014|Paleo Radio|

Ulcerative colitis, a form of inflammatory bowel disease, impacts over 700,000 people in the United States. It involves inflammation of the lining of the colon, and the results can be

Episode 31: Sarah Ballantyne The Paleo Mom and The Autoimmune Paleo Cookbook and the ageless man Stephen Jepson on Never Leaving the Playground

By | April 11th, 2014|Paleo Radio|

In this episode of Paleo Magazine Radio, we talk with Sarah Ballantyne, PhD. This Paleo Mom is also a medical biophysicist by training, who, after experiencing a whole host of

Episode 11: The Importance of Play with “The Exuberant Animal” Frank Forencich

By | June 3rd, 2013|Paleo Radio|

If you’re listening to this show, you might be eating a perfectly Paleo diet, eliminating grains, legumes, industrial seed oils, and, of course, the devil’s excrement, gluten.  But are your