Are Protein Requirements Significantly Underestimated?

By | October 12th, 2018|Articles, Featured Slider|

“How much protein do I actually need?” If you ask a typical dietitian this question, they’ll likely answer 0.8 grams of protein per kilogram of bodyweight per day (this being

Episode #160: Talking Collagen with Vital Proteins Founder Kurt Seidensticker

By | May 1st, 2017|Articles, Featured Slider, Paleo Radio|

Episode Sponsor DESERT FARMS It turns out that going from working at NASA to launching a very popular collagen company may not be as big a step as you

Episode 157: How to Master a Fat-Based Diet with Nora Gedgaudas and Her New Book, Primal Fat Burner

By | April 11th, 2017|Articles, Featured Slider, Paleo Radio|

Episode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com We’re talking to Nora Gedgaudas

The Paleo Thyroid Solution with Elle Russ – PMR #140

By | September 26th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com We usually start this

Dr. Andy Galpin on Hypertrophy, Extreme Responsibility, and the Myth of Perfect Knowledge – PMR #132

By | June 30th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com This week, we had originally

Lamb Shank with Fennel and Kohlrabi

By | April 18th, 2016|Paleo Dinner Recipes, Paleo Recipes|

I love the delicate flavor and texture of fennel and kohlrabi, two non-starchy roots that are often overlooked. This recipe is not heavily spiced and freshness and quality are

How Protein Can Help You Lose Unwanted Body Fat

By | December 8th, 2015|Articles|

Is fat loss at the top of your list of health & fitness goals? If so, you’re not alone. In the U.S. and many other industrialized nations, more than 50

UB Super: Superfood-enriched products that enhance people’s lives

By | August 18th, 2015|Articles|

This article was originally featured in the Aug/Sept 2015 issue of Paleo Magazine. The first thing Scott Kanyok remembers after his accident is walking up the stairs in his house,

Review: The Honest Kitchen Dog Food

By | August 7th, 2015|Articles|

Who among us emerged from childhood unscathed from a dare to eat a handful of pet food? For those of us devoted to food quality and health, it only makes

Golden Ratio Nutritionals – radiant health in the human body

By | August 7th, 2015|Articles|

Golden Ratio Nutritionals is based on the perfect proportions in the mathematical equation that created the “golden spiral.” Used to create da Vinci’s great sketch of the Vitruvian Man, this