Mobility is Freedom: The Basics of Myofascial Release

By | November 5th, 2018|Articles, Featured Slider|

Knowing the importance of mobility, and what tools to use, is essential in achieving your fitness goals. You can strengthen muscle all you want, but without good range of motion

Paleo Radio Bites 62 – Healing in the Aftermath of Illness with Sarah Ramsden

By | January 9th, 2017|Articles, Paleo Radio|

Sarah Ramsden believes that "When you’re given a wake up call, you have to do something with it." Her particular wake up call was being diagnosed with a brain

Keith Mitchell’s Journey From the NFL to the Yoga Mat – PMR #104

By | December 10th, 2015|Paleo Radio|

It was the second game of the 2003 NFL season, and Keith Mitchell was ready. He was a gladiator going into battle, and he didn’t hope for victory— he expected