The Original Paleo Post Workout Meal

By | June 30th, 2014|Paleo Lifestyle|

Crouched by the fire, tired yet exhilarated, the successful hunter gorges on the spoils of his efforts. Whether it was a comb of honey still squirming with somnolent bees, an

Paleo Magazine Radio Eps 42: Ryan Hurst, Getting a Gymnast’s Gold Medal Body, and Why “Variety” is Overrated

By | June 25th, 2014|Paleo Radio|

For us mere mortals, watching a gymnast is an exercise in wonder. The feats are incredible; the strength, control, flexibility and balance almost inhuman. While watching them flip and tumble