The Most Common Mistake People Make When Going Paleo

By | February 9th, 2018|Articles, Featured Slider|

These days, one doesn’t have to look far and wide to find information about Paleolithic nutrition and evolutionary eating. No longer constrained to tiny sections of the world of science,

Does Coconut Oil Really Cause Heart Attacks?

By | July 10th, 2017|Articles, Featured Slider|

Spoiler alert: No. Recently, the American Heart Association (AHA) opened an attack on coconut oil. The basis of AHA’s criticism is the claim that “randomized controlled trials that lowered intake

4 Things Many Paleo Dieters Get Wrong About the Paleo Diet

By | May 2nd, 2016|Articles|

With the Paleo diet increasing in popularity, more people are centering their diet around nutrient-dense, whole foods. But many misconceptions about evolutionary nutrition persist—even within the ancestral health community—and some

OMghee Review: An excellent addition to your Paleo diet

By | December 10th, 2014|Articles|

Made from churned, pastured butter, OMghee is handmade in the USA in small batches to ensure each drop of liquid gold is of the highest quality. The OMghee operation is

Review: The Big Fat Surprise

By | July 25th, 2014|Articles|

Finally – A mainstream book praising all the best fats, the saturated ones like tallow, lard, butter and coconut oil. Written by investigative reporter Nina Teicholz, The Big Fat Surprise: