Five Surprising Ways to Enhance Your Sleep

By | September 10th, 2018|Articles, Featured Slider|

You’ve likely heard the standard advice for engineering a good night’s sleep. Pitch-black room? Check. No blue light at night? Got it. Avoid email before bed? Yeah, yeah. But maybe

7 Extra-Dietary Ways to Improve Your Microbiota

By | August 10th, 2018|Articles, Featured Slider|

The importance of maintaining a healthy gut-microbe ecosystem cannot be understated. From regulating mood to boosting our immune system, the balance of this internal flora is a cornerstone of good

Is Your Smartphone Ruining Your Sleep?

By | November 17th, 2017|Articles, Featured Slider|

Over the past couple centuries, artificial light has gradually become ubiquitous in our environment. Modern humans are constantly exposed to artificial light emitted by smartphones, lightbulbs, computers, and other technology.

PMR #161: Girl Talk with Stefani Ruper of Paleo for Women

By | May 8th, 2017|Articles, Featured Slider, Paleo Radio|

Episode Sponsor DESERT FARMS It’s girl talk time, or women talk we should say, because today we are talking to Stefani Ruper, the founder of Paleo for Women and

Hunter-Gatherers Don’t Get 8 Hours of Sleep a Night. Should You?

By | April 7th, 2017|Articles, Featured Slider|

How many hours of sleep do you need every night? If you ask a hundred random people this question, chances are a lot of them will say that about 8

The 3 Biggest Changes You’ll Notice When You Go Paleo

By | February 16th, 2016|Melani Schweder, Paleo Bloggers|

Why do we want to change our diet or tweak our lifestyle? Because we want different results than the ones we’ve been getting, right? We alter the foods we eat,

Primal Wisdom For Better Sleep

By | January 31st, 2016|Melani Schweder, Paleo Bloggers|

We’re in the midst of a 21st century crisis. A crisis of chronic sleep deprivation. And it’s making us sick. According to the Centers For Disease Control (CDC), nearly 70

Paleo Radio Bites 24 – #PaleoMagLife Challenge Part 3, Sleep

By | December 21st, 2015|Paleo Radio|

In part 3 of the PMR 30 Day Paleo Lifestyle Challenge we discuss the health benefits of sleep.  Thanks for listening! Thanks for tuning in! We’d love to hear from you

Essentia All-Natural Mattresses

By | November 25th, 2015|Articles|

A health journey can begin in many ways. Often, we’re inspired to change the food we eat, the personal care products we use, or the way we interact with our

Paleo Magazine Radio Eps 66 – Nom Nom Paleo’s Michelle Tam and Paleo 101-Sleep

By | January 3rd, 2015|Paleo Radio|

Best known for the uber-popular blog, Nom Nom Paleo, and her best-selling book, Nom Nom Paleo Food for Humans, Michelle Tam is a former pharmacist and full-time author, blogger and