Why, and How, to Start a Meditation Practice

By | May 7th, 2018|Articles|

A longer version of this article appeared in the April/May 2018 print issue under the title “Zen Arcade: The Why, What, and How of Starting and Keeping a Meditation Practice.”

5 Breathing Techniques to Calm Your Mind

By | September 15th, 2017|Articles, Featured Slider|

By Megan Patiry of PaleoHacks It’s no coincidence that when you’re under stress, you’ll often hear people encouraging you to “take a breather.” Ancient yogis who practiced pranayama (literally translated

PMR# 168: Laird Hamilton and Gabby Reece Talk Relationships, Taking Risks, and The Importance of Being Uncomfortable

By | June 28th, 2017|Articles, Featured Slider, Paleo Radio|

Special Offer From Our Guest TAKE 20% OFF YOUR ENTIRE ORDER AT with code "PALEOMAG20" at checkout This week we’re talking with Laird Hamilton and Gabriel Reece, two of the

Paleo Radio Bites 55 – Losing 125lbs with Primal Bro Ben Phelps

By | October 3rd, 2016|Articles, Paleo Radio|

Growing up, Ben Phelps turned to food to deal with stress, depression, and anxiety. He wanted to get healthy for his family and their future, but he lacked confidence

Paleo Radio Bites 50 – Losing 100lbs and Finding Your Purpose with Stephanie Dodier

By | July 26th, 2016|Articles, Paleo Radio|

Stephanie Dodier spent fifteen years climbing the corporate ladder and while she projected an image of success on the outside, on the inside, trouble was brewing. One day, while Stephanie

Paleo Radio Bites 25 – #PaleoMagLife Challenge Part 4, Stress

By | December 28th, 2015|Paleo Radio|

We discuss the health benefits of stress reduction in part 4 of the PMR 30 Day Paleo Lifestyle Challenge.  Thanks for listening! Thanks for tuning in! We’d love to hear from

Intuitive Training with Jen Sinkler – PMR #97

By | October 2nd, 2015|Paleo Radio|

Welcome to another episode of Paleo Magazine Radio. We're sure you've all heard the phrase, "Trust your intuition." Typically this advice means that we should listen to that little feeling

The Fitness Revival: A hopeful perspective focused on positive change

By | August 19th, 2015|Articles|

“We’ve always been interested in two major things: how to make people’s lives easier and better, and how to positively impact the largest amount of people.” The “we” refers to

Winning The Olimbic Games – Why you need to understand allostatic balance. (The condensed version)

By | January 16th, 2015|Articles|

Diet and exercise is a great fundamental solution to a lot of chronic health issues. Over the last few decades we have refined the term "proper diet" and it’s meaning

Paleo Magazine Radio Eps 67: Frugal Paleo Cooking with Ciarra Hannah of PopularPaleo.com and Paleo 101-Stress

By | January 7th, 2015|Paleo Radio|

One of the most common criticisms of the Paleo diet is that it’s too darn expensive. When compared to processed foods, real foods certainly do cost a little bit more,