A Ketogenic Diet is Effective for Treating Type 2 Diabetes, New Study Shows

By | June 22nd, 2018|Articles, Featured Slider|

The number of people with diabetes has quadrupled since 1980. The CDC estimates that over 30 million Americans live with diabetes, and it is among the leading causes of death.

Metabolic Efficiency Overhaul

By | April 24th, 2014|Paleo Lifestyle|

Chances are that by now you’ve heard the metabolic efficiency rumblings. But what exactly is it? And is it as magical as it sounds? As a sports nutritionist I’ve seen the