Walking—The Truest Form of Paleo Exercise

By | December 31st, 2018|Articles, Featured Slider|

When I was in my teens, I remember thinking that walking didn’t really qualify as “exercise.” Back then, I was doing lots of sports and went regularly to my local

Float. Freeze. Listen. Walk. Alternatives to Traditional Meditation

By | December 17th, 2018|Articles, Featured Slider|

Mindfulness is a word heard frequently in the world of health and fitness, and meditation is often touted as a way to achieve a mindful state. More than just a

Why You Need to Walk with Liz Wolfe – Paleo Radio Bites #2

By | May 29th, 2015|Paleo Radio|

In episode 2 of Paleo Radio Bites, host Tony Federico talks to Modern Farm Girl and Real Food Liz's Liz Wolfe about the benefits of walking. This clip was originally