Obesity: A Cause or a Consequence of Physical Inactivity?

By | August 1st, 2018|Articles, Featured Slider|

Physical inactivity makes you fat, right? Most people on the street would probably agree with this supposition; popular science contends that lack of exercise means lower caloric expenditure, which translates

I Inspire – Frank Storey

By | January 11th, 2017|I Inspire|

It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's

Paleo Radio Bites 55 – Losing 125lbs with Primal Bro Ben Phelps

By | October 3rd, 2016|Articles, Paleo Radio|

Growing up, Ben Phelps turned to food to deal with stress, depression, and anxiety. He wanted to get healthy for his family and their future, but he lacked confidence

Paleo Radio Bites 54 – The Primal Pickle Jamie Brazie

By | September 19th, 2016|Articles, Paleo Radio|

We first saw Jamie Lynn Brazie on Instagram. At the time, Tony was editing Paleo Fitness Magazine (all 6 issues are now available in an ebook compendium btw) and we were promoting

How Protein Can Help You Lose Unwanted Body Fat

By | December 8th, 2015|Articles|

Is fat loss at the top of your list of health & fitness goals? If so, you’re not alone. In the U.S. and many other industrialized nations, more than 50

Natvia & Norbu: sugar-free sweeteners

By | August 7th, 2015|Articles|

There’s no question that America has an issue with sugar. Diabetes and obesity are on the rise, and one look at the packaging of any convenience food says it all—sugar

Weight Loss on a Paleo Diet

By | March 5th, 2015|Articles|

The reasons for going Paleo are multitudinous, running the gamut from disease elimination to exercise optimization and everything in between. With its inflammation crushing power, Paleo is able

6 Rules of a Healthy Diet

By | September 25th, 2014|Articles|

If you’re reading this site, chances are you look at nutrition from an evolutionary perspective and consume a Paleolithic, hunter-gatherer type diet. Ancestral diets have sustained our species for millions

Episode 22: Paleo and Low Carb Living

By | December 7th, 2013|Paleo Radio|

Sometimes the best way to help others is to help yourself. Today’s guest, author, podcaster, and blogger, Jimmy Moore was only 32 years old when he realized that he needed