Three Yoga Poses to Help Support Gut Health

By | October 13th, 2017|Articles, Featured Slider|

When you think of nurturing gut health, yoga probably isn’t the first intervention that comes to mind. However, healing requires an integrative approach; nourishing the physical body with movement is

5 Breathing Techniques to Calm Your Mind

By | September 15th, 2017|Articles, Featured Slider|

By Megan Patiry of PaleoHacks It’s no coincidence that when you’re under stress, you’ll often hear people encouraging you to “take a breather.” Ancient yogis who practiced pranayama (literally translated

Paleo Yoga

By | June 14th, 2016|Articles, Featured Slider|

An Indian man sits in full lotus under the blistering heat of the subcontinent’s summer sun. A woman in dreadlocks does a headstand on a Himalayan mountainside lashed by wintry

Keith Mitchell’s Journey From the NFL to the Yoga Mat – PMR #104

By | December 10th, 2015|Paleo Radio|

It was the second game of the 2003 NFL season, and Keith Mitchell was ready. He was a gladiator going into battle, and he didn’t hope for victory— he expected