Just like any participant in the dance of nature, humans tend toward the path of least resistance, and our culture has cleverly begun abandoning the necessity for robust movement as a means of survival. Modern-day hunting and gathering has transformed into sitting and staring—a devolution that has our biology confused.
Physical movement is as crucial to assimilating nutrients as chewing—the expansive movements utilized to climb a tree to snag an apple release the
You’ve met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.
- Immediate access to all web content.
- Immediate access to our library of 40+ back issues.
- 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
- Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).