Historically, the nutrition and health guidance presented to the masses has been done in a blanket approach. Everyone should eat the same—eat low fat, avoid cholesterol and salt, eat every two hours. Everyone should avoid the sun. Everyone should walk 10,000 steps every day. And on and on. For decades we’ve all diligently followed this advice and adhered as best we can to the conventional nutritional doctrine of the day. Unfortunately, we’re now

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