Animal fats, long deemed the villain of the nutrition world, have been blamed for everything from clogged arteries, elevated cholesterol, heart attacks, cancer, diabetes, and obesity—but the evidence that saturated fats do indeed cause any of these health concerns is scant. Unfortunately for the American people, the years of advice to eat a low-fat diet has backfired, resulting in the unprecedented rates of obesity, diabetes, cancer, and heart disease we see today.
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