Are you a gym junkie, spending hour upon hour at a fitness center every week? I was, five to seven years ago. Back then, outdoor exercise was the last thing on my mind, and I was obsessed with strength training – hitting the gym at least three times per week (usually more). I immersed myself in bodybuilding-type training: a high-volume, reps-to-failure lifting scheme. Hence, I typically had little energy left in the tank when I finished
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