Are you a gym junkie, spending hour upon hour at a fitness center every week? I was, five to seven years ago. Back then, I was obsessed with strength training, and I hit the gym at least three times per week (usually more). I immersed myself in bodybuilding-type training: a high-volume, reps-to-failure lifting scheme. Hence, I typically had little energy left in the tank when I finished my workout.
Since then, my understanding of health
You have met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.
- Immediate access to all web content.
- Immediate access to our library of 40+ back issues.
- 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
- Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).