Are you a gym junkie, spending hour upon hour at a fitness center every week? I was, five to seven years ago. Back then, outdoor exercise was the last thing on my mind, and I was obsessed with strength training – hitting the gym at least three times per week (usually more). I immersed myself in bodybuilding-type training: a high-volume, reps-to-failure lifting scheme. Hence, I typically had little energy left in the tank when I finished
You have met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Subscribe TodayPaleoMagazine.com is the premiere source for everything related to the Paleo lifestyle and ancestral health.
Digital Subscriptions Include:
- Access to 850+ delicious, grain-free, gluten-free Paleo recipes.
- Access to 650+ high-quality, carefully curated articles.
- Regularly updated content from expert contributors.
- Weekly specials via email notifications.
Select your subscription: