The Truth About Sun Exposure And Vitamin D

Summer is officially upon us – the season of beach vacations, outdoor sports, barbeques, and stocking up on sunscreen. Most of us have been raised with the notion that sun exposure is dangerous for us, and that we must do whatever we can to protect ourselves from the harmful rays. We buy the highest SPF sunscreen that money can buy, don wide-brim hats and extra dark sunglasses, and even shell out the big bucks for clothes

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About the Author: Melani Schweder

Melani Schweder is a writer and certified Primal Health Coach based in Denver, Colorado. Her own healing adventure from Lyme Disease and Chronic Fatigue Syndrome brought her to discover the Paleo lifestyle, which she credits for much of her recovery. She has a degree in Health and Human Sciences, and loves to write about nutrition, mindfulness, and self-care, helping people to find their own pathway to optimal wellness. When she’s not writing, she’s either snuggling her dog, River, or whipping up something in the kitchen. You can read her story and see what she’s been up to at: www.abrighterwild.com.

2 Comments

The Truth About Sun Exposure And Vitamin D | Primal Docs June 17, 2016 at 11:12 pm - Reply

[…] The Truth About Sun Exposure And Vitamin D […]
Vicki July 14, 2016 at 6:50 pm - Reply

Most of the sunscreens have chemicals in them that are at least suspected of causing cancer. Hmm, never heard of so many cases of skin cancer before the advent of sunscreen. Might this be one of those self supporting myths to promote profit? Just something to think about!