Vegetable“Couscous” Pilaf

Serves 4

Ingredients

• 1 medium cauliflower, cut into large florets
• 2 medium carrots, peeled and roughly chopped
• 4 medium scallions, trimmed, white and green
• parts roughly chopped
• 1/4 cup (packed) flat-leaf parsley
• 1/4 cup (packed) chives
• 1/4 cup raw sunflower or pumpkin seeds
• 2 TBSP fresh lemon juice
• 2 TBSP extra virgin olive oil
• 1 TBSP honey
• 1 garlic clove, finely grated
• Sea salt and black pepper, to taste
• 1 cup diced mango (optional)

Directions

1. Place half of the cauliflower florets in a food processor fitted with