Typically, when one thinks of being on a diet and what that entails, visions of boring salads and dry flavorless chicken breast run through their head. The word “diet” itself has come to be synonymous with the idea of deprivation and hardship. This is a far cry from its real meaning, which is simply the food which an animal or person eats on a regular basis.

Enter the Paleo diet—a meal plan that’s

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