Regardless of how many carbohydrates you eat, there’s one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The Lancet. The authors of this study performed a systematic review and meta-analysis to combine the findings from multiple studies on carbohydrate quality. They compared carb quality with risk of non-communicable diseases. The authors combined a total of 243 studies with a total of 4,635 participants, which

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