What you eat determines your health. This probably isn’t news to you. But when you eat? That could be just as important. As it turns out, time-restricted eating (TRE)—eating all your calories in a set time window, for instance within 9 to 12 hours each day—conveys some serious health benefits.
Benefits in Mice and Men
The research is convincing. TRE has been shown to offer both protective and preventive effects against disease, cellular damage
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