What you eat determines your health. This probably isn’t news to you. But when you eat? That could be just as important. As it turns out, time-restricted eating (TRE)—eating all your calories in a set time window, for instance within 9 to 12 hours each day—conveys some serious health benefits.
Benefits in Mice and Men
The research is convincing. TRE has been shown to offer both protective and preventive effects against disease, cellular damage
You have met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Subscribe TodayPaleoMagazine.com is the premiere source for everything related to the Paleo lifestyle and ancestral health.
Digital Subscriptions Include:
- Access to 850+ delicious, grain-free, gluten-free Paleo recipes.
- Access to 650+ high-quality, carefully curated articles.
- Regularly updated content from expert contributors.
- Weekly specials via email notifications.
Select your subscription: